[Video] Tricep Punchdowns gegen Ellbogenschmerzen

0 Kommentare

Tricep Punchdowns gegen Ellbogenschmerzen

To be a good presser, you’re going to need a pair of low-hanging triceps. If you’re training as a powerlifter or strongman competitor, chances are, the stress on your elbow joint has accumulated from bench pressing, close-grip pressing, overhead pressing, log pressing, and any other kind of pressing you’ve put in your routine thinking it will be the key to stronger triceps without elbow pain. Pushdowns likely won’t help this issue, and if you attempt to use a barbell for lying extensions, you’re going to need more than ibuprofen after your workout.

Clint Darden has the answer. In this video, Clint demonstrates an exercise he uses for his clients that strengthens the triceps without wreaking havoc on the elbows. To perform this exercise, attach an elitefts™ Pro Light Resistance Band overhead and stand perpendicular to the band (so that your shoulder is touching the band). Grip the band close to your body and point your knuckles toward the floor. Drive your arm downward as if you are punching the floor. Clint prefers to have his clients perform this exercise for 150-200 reps per week. – Quelle: Elitefts

Plagen euch auch Schmerzen im Ellbogen? Könnt ihr betstimme Übungen deswegen nicht mehr richtig oder nur unter Schmerzen ausführen? Dann könnte Clint Darden eine nützliche Übung für euch parat haben: Den Triceps Punchdown zur Stärkung des Trizeps.

Opt In Image
Werde zum Fitness- & Ernährungsexperten!
Schlanker, stärker, ästhetischer, gesünder!

Abonniere unseren Newsletter und erhalte - neben weiteren hochwertigen und einzigartigen Infos rund um Fitness, Gesundheit & Ernährung - regelmäßige Updates und Neuigkeiten rund um Aesir Sports.

Unser Versprechen: Kein Spam - nur 100% Aesir Sports!

Teile diesen Artikel: