3 Gramm Arginine Alpha Ketoglutarate - no effect?

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    • 3 Gramm Arginine Alpha Ketoglutarate - no effect?

      Bin auf dem Ergo-Log über diese Studie gestoßen, und dachte dass dies vielleicht einige von euch interessieren könnte (Ist auch auf der HP im Live Button das heutige Thema)

      16 Teilnehmer , 8 Trainierte und 8 Untrainierte. 3000 mg 45 Minuten Pre Workout - weder Verbesserungen bei 1 RM noch beim Total Load Volume. Könnte in etwa heißen: da muss mehr ran! Ich hatte ja stellenweise mit 5-7g supplementiert ; was Pump betraf, konnte ich mich jedenfalls nicht beschweren. Hier der Abstract:

      Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men.


      BACKGROUND: Dietary supplements containing L-arginine are marketed to improve exercise performance, but the efficacy of such supplements is not clear. Therefore, this study examined the efficacy of acute ingestion of L-arginine alpha-ketoglutarate (AAKG) muscular strength and endurance in resistance trained and untrained men.

      METHODS: Eight resistance trained and eight untrained healthy males ingested either 3000 mg of AAKG or a placebo 45 minutes prior to a resistance exercise protocol in a randomized, double-blind crossover design. One-repetition maximum (1RM) on the standard barbell bench press and leg press were obtained. Upon determination of 1RM, subjects completed repetitions to failure at 60 % 1RM on both the standard barbell bench press and leg press. Heart rate was measured pre and post exercise. One week later, subjects ingested the other supplement and performed the identical resistance exercise protocol.

      RESULTS: Our data showed statistical significant differences (p < 0.05) between resistance trained and untrained males for both 1RM and total load volume (TLV; multiply 60 % of 1RM times the number of repetitions to failure) for the upper body. However, 1RM and TLV were not statistically different (p > 0.05) between supplementation conditions for either resistance trained or untrained men in the bench press or leg press exercises. Heart rate was similar at the end of the upper and lower body bouts of resistance exercise with AAKG vs. placebo.

      CONCLUSION: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status.
      "Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away." - Antoine de Saint-Exupery